1:1 online coaching for women who feel lost or intimidated in the gym, from a coach who started from zero.
Tell me a little about you and your goals, and I’ll be in touch about your plan.
Beginners welcome. No perfection required.
Most women I work with fall into one of two camps. Either way, you’re in the right place.
but walking in alone feels like a lot
You save workouts you never do, compare yourself to girls online, and aren’t sure what to eat. You want a simple plan and someone to tell you you’re doing it right.
and you’re tired of week three
You’ve tried the gym before, but busy days, results that never came, and advice that changes every week keep pulling you off track. You want structure that fits your real life.
You don’t have to feel confident to start. Confidence is something you build along the way.
“The gym is where I built it, and now I help you do the same.”
Through middle and high school I dealt with low confidence and anxiety. I compared myself to other girls constantly, I had no real routine with food or training, and I wanted to feel better without any idea where to start.
Toward the end of high school I started lifting seriously. I came for the physical change, and fell in love with how it made me feel mentally: calmer, stronger, more like myself. Health stopped meaning “looking a certain way” and started meaning strong, energized and mentally well.
I’m still learning patience, and I’m honest about that. But I know what it feels like to be where you are, and I built my coaching for exactly that girl.
Teyler
A realistic plan you’ll actually stick to, and a coach who’s with you the whole way.
Your workouts, check-ins, progress and messages with me, all in your pocket. Open it at the gym and know exactly what to do.
Apply for coachingTell me about your goals, your schedule and where you’re starting from. There’s no wrong answer.
I review your application and get in touch to make sure coaching is the right fit for you.
You get a plan built for you in the app, with check-ins and support from day one.
Something else on your mind? Ask in your application and I’ll answer it personally.
Yes. My coaching is built for beginner and intermediate lifters, and especially for anyone who feels lost or intimidated in the gym. We start where you are.
Your plan is built around your real week, whether you’re a student or working full-time. You don’t need two hours in the gym to see progress.
Nothing bad. Missing a day isn’t failing. We adjust, reset with a simple routine and keep going. Consistency beats perfection.
No. We focus on sustainable habits like getting enough protein and simple gym-day meals, so food supports your training instead of stressing you out.
Send me videos of your lifts and I’ll give you form feedback, so you can train with confidence.
Women 18 to 30, from college students to busy young professionals, who want to feel strong, confident and comfortable in their own bodies.
You don’t have to feel confident to start. Confidence is something you build along the way.
Apply for 1:1 coaching